How do I change my profile (Avitar) pic..?

At the top(ish) left, under the cougar head, where there is the large word 'Forums', follow this right and click on 'Membership'.

On the lefthand margin lower down, you will now see a group of menu items - 'My Settings' All the ones you wnat are under there, e.g. My Profile and under that are profile Picture and Avatar.

I hope this helps...
 
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